Proper nutrition is every bit as important for your oral health as excellent hygiene habits and regular dental checkups. Calcium is a particularly crucial mineral that helps the body maintain strong and healthy teeth and bones, and many people may not know how to get enough of this nutrient. Here’s a quick look at why getting enough calcium is a key part of protecting your oral health.
How Can Calcium Help My Teeth?
A healthy body has more calcium than any other mineral, and 99% of it is located in the structure of the bones and teeth. The American Dental Association reports that calcium plays a key role in strengthening your enamel, which is the hard outer shell of your teeth that protects your smile from injuries and infections. The National Institutes of Health holds that adults between the ages of nineteen and fifty should consume about one gram of calcium daily to prevent bone loss and tooth decay.
How Can I Get More Calcium?
Calcium is found in many popular foods such as:
- Milk: Cow’s milk is an excellent source of calcium. One cup will provide you with 200 mg, which is 20% of your daily value.
- Cheese: This tasty food is a favorite used on many sandwiches, pizzas, and other dishes. Parmesan, Romano, Gruyere, and goat cheese have the highest amounts of calcium.
- Yogurt: This popular dairy product can be a sweet way to get more calcium. You may wish to consider a probiotic brand to encourage smooth and comfortable digestion.
- Dark leafy greens: Spinach, kale, and collard greens can be excellent sources of calcium. Consider enjoying them in salads and smoothies or as side dishes.
- Beans: Legumes can provide ample calcium, and edamame is a particularly excellent source.
- Supplements: Some people may benefit from taking calcium supplements.
Making smart decisions about what you eat and drink will help you keep your teeth healthy and gorgeous for life. Consulting with your dentist can help you understand the best ways to make sure your smile stays in great shape.
About the Practice
Today’s Family Dental provides outstanding oral healthcare to the community of Washington. Led by Drs. Robert De Rosso and Maureen Maximos, the staff makes sure each patient enjoys pleasant treatment experiences in a warm and welcoming office environment. Areas of expertise include general, restorative, cosmetic, and emergency dentistry. To learn more about how you can help your teeth stay healthy, contact the office online or dial (908) 689-8887.