{"id":27,"date":"2025-12-12T19:52:40","date_gmt":"2025-12-12T19:52:40","guid":{"rendered":"https:\/\/www.todaysfamilydentalnj.com\/blog\/?p=27"},"modified":"2026-02-04T19:54:31","modified_gmt":"2026-02-04T19:54:31","slug":"calcium-oral-health","status":"publish","type":"post","link":"https:\/\/www.todaysfamilydentalnj.com\/blog\/?p=27","title":{"rendered":"Calcium Is Great for Your Oral Health; Here\u2019s Why"},"content":{"rendered":"
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Proper nutrition is every bit as important for your oral health as excellent hygiene habits and regular dental checkups. Calcium is a particularly crucial mineral that helps the body maintain strong and healthy teeth and bones, and many people may not know how to get enough of this nutrient. Here\u2019s a quick look at why getting enough calcium is a key part of protecting your oral health<\/a>.<\/p>\n\n\n\n\n\n\n\n

How Can Calcium Help My Teeth?<\/h2>\n\n\n\n

A healthy body has more calcium than any other mineral, and 99% of it is located in the structure of the bones and teeth. The American Dental Association reports that calcium plays a key role in strengthening your enamel, which is the hard outer shell of your teeth that protects your smile from injuries and infections. The National Institutes of Health holds that adults between the ages of nineteen and fifty should consume about one gram of calcium daily to prevent bone loss and tooth decay.<\/p>\n\n\n\n

How Can I Get More Calcium?<\/h2>\n\n\n\n

Calcium is found in many popular foods such as:<\/p>\n\n\n\n